Core Stability and Strengthening Regression Set 1

This set of exercises is focused on core stability and strengthening. Weak core muscles are associated with low back pain and overuse of your lumbar muscles.

Hooklying transverse abdominal drawing in maneuver: 10 reps with 3 second holds

Transverse abdominal marches: 2 sets x 10 reps

Hooklying adductor squeeze: 10 x 3 secs

Scap squeeze: 10 reps

Wall planks: 2 sets with 15 second holds

Wall side planks: 2 sets x 15 second holds per side