Core Stability and Strengthening Regression Set 3

This set of exercises continues to focus on core/lower extremity strengthening and trunk stability. Improving both core and trunk strength will help balance your spinal muscles between the front and back of your body.

Bridge with band holds: 2 x 10 reps with 2 second holds

Clamshells with band: 2 sets x 10 reps per side

Modified deadbug: 2 sets x 10 reps

Bilateral external rotation with band: 2 sets x 10 reps

Rows with band: 2 sets x 10 reps

Paloff Press: 10 reps with 3 second holds per side

Wall planks: 2 sets with 15 second holds

Wall side planks: 2 sets x 15 second holds per side