SL80 Ankylosing Spondylitis Set 5 lying only

This set of exercises focuses on thoracic mobility and strengthening the muscles around the core and hips. Improving thoracic mobility lessens stress on your back. Continue to strengthen the muscles around your core to help reduce slouching.

Hydrants with band: 2 sets x 10 reps per side

Clamshells with band: 10 reps per side

Deadbug: 2 sets x 10 reps

Hooklying figure four stretch: 2 sets x 20 seconds per side

Sidelying bow and arrow: 2 sets x 15 second holds per side

Birddog: 2 sets x 10 reps

Lumbar lockdown thoracic rotation: 5 reps x 3 second holds per side

Plank: 3 sets x 15 second holds