SL75 Ankylosing Spondylitis Set 5 sitting/lying

This set of exercises focuses on thoracic mobility and strengthening the muscles around the core. Improving thoracic mobility lessens stress and undue forces on your back. Continue to strengthen the muscles around your core to help reduce slouching.

Birddog: 2 sets x 10 reps

Hydrants with band: 2 sets x 10 reps per side

Clamshells with band: 10 reps per side

Deadbug: 2 sets x 10 reps

Sidelying bow and arrow: 2 sets x 15 second holds per side

Lumbar lockdown thoracic rotation: 5 reps x 3 second holds per side

Modified seated cat/camel: 10 reps with 3 second holds

Seated table flexion: 10 reps with 5 second holds

Plank: 3 sets x 15 second holds