SL74 Ankylosing Spondylitis Set 4 sitting/lying

This set of exercises continues to focus on flexibility, mobility, and strengthening the muscles of the core. Improving spinal mobility lessens stress and undue forces on your lower back. Strengthening the muscles of your core will also help reduce slouching.

Birddog: 2 reps x 10 reps

Bridge with band holds: 2 sets x 10 reps

Clamshells with band: 10 reps per side

Deadbug: 2 sets x 10 reps

Lumbar lockdown thoracic rotation: 5 reps x 3 second holds per side

Seated bow and arrow stretch: 10 reps with 5 second holds per side

Seated table flexion: 10 reps with 5 second holds

Modified seated cat/camel: 10 reps with 3 second holds