SL68 Ankylosing Spondylitis Set 3 all positions

This set of exercises continues to focus on upper back strengthening and flexibility. Continued stretching of shortened muscles reduces stiffness in your neck and back. Improving your upper back strength will help keep your more upright.

Rows with band: 2 sets x 10 reps

Shoulder extension with band: 2 sets x 10 reps

Bilateral horizontal abduction with band: 2 sets x 10 reps

Half kneeling hip flexor stretch: 2 sets x 20 seconds per side

Corner pec stretch: 2 sets x 20 seconds

Deadbug: 2 sets x 10 reps

Birddog: 2 sets x 10 reps

Sidelying bow and arrow: 2 sets x 15 second holds per side