SL35 RA/EA Regression Set 5 all positions

This set of exercises continues to focus on thoracic mobility, and strengthening the muscles around the shoulder blades. Continue to improve thoracic mobility to lessen stress and undue forces on your joints.

Rows with band: 2 sets x 10 reps

Bilateral horizontal abduction with band: 2 sets x 10 reps

Bridge with band holds: 2 sets x 10 reps

Birddog: 2 sets x 10 reps

Sidelying bow and arrow: 2 sets x 15 second holds per side

Thread the needle: 2 sets x 15 second holds per side

Bentover Y: 2 sets x 10 reps

Bentover rows: 2 sets x 10 reps