SL50 RA/EA Set 5 lying only

This set of exercises continues to focus on flexibility, thoracic mobility, and strengthening the muscles around your core. Improving core strength combined with increased thoracic mobility helps lessen stress and undue forces on your joints.

Hydrants with band: 2 sets x 10 reps per side

Clamshells with band: 10 reps per side

Deadbug: 2 sets x 10 reps

Hooklying figure four stretch: 2 sets x 20 seconds per side

Sidelying bow and arrow: 2 sets x 15 second holds per side

Birddog: 2 sets x 10 reps

Lumbar lockdown thoracic rotation: 5 reps x 3 second holds per side

Plank: 3 sets x 15 second holds