SL45 RA/EA Set 5 sitting/lying

This set of exercises continues to focus on thoracic mobility, and strengthening the muscles around your core. Continue to improve thoracic mobility to lessen stress and undue forces on your joints.

Birddog: 2 sets x 10 reps

Hydrants with band: 2 sets x 10 reps per side

Clamshells with band: 10 reps per side

Deadbug: 2 sets x 10 reps

Sidelying bow and arrow: 2 sets x 15 second holds per side

Lumbar lockdown thoracic rotation: 5 reps x 3 second holds per side

Modified seated cat/camel: 10 reps with 3 second holds

Seated table flexion: 10 reps with 5 second holds

Plank: 3 sets x 15 second holds