SL49 RA/EA Set 4 lying only

This set of exercises continues to focus on flexibility, thoracic mobility, and strengthening the muscles around your core. Improving thoracic mobility lessens stress and undue forces on your joints and helps promote better upright posture.

Bridge with band holds: 2 sets x 10 reps

Clamshells with band: 10 reps per side

Deadbug: 2 sets x 10 reps

Hooklying figure four stretch: 2 sets x 20 seconds per side

Sidelying bow and arrow: 2 sets x 15 second holds per side

Lumbar lockdown thoracic rotation: 5 reps x 3 second holds per side

Birddog: 2 sets x 10 reps