SL44 RA/EA Set 4 sitting/lying

This set of exercises continues to focus on flexibility, thoracic mobility, and strengthening the muscles around your core. Improving thoracic mobility lessens stress and undue forces on your neck and back. Strengthening the muscles around your core helps to maintain better posture.

Birddog: 2 reps x 10 reps

Bridge with band holds: 2 sets x 10 reps

Clamshells with band: 10 reps per side

Deadbug: 2 sets x 10 reps

Lumbar lockdown thoracic rotation: 5 reps x 3 second holds per side

Seated bow and arrow stretch: 10 reps with 5 second holds per side

Seated table flexion: 10 reps with 5 second holds

Modified seated cat/camel: 10 reps with 3 second holds