SL41 RA/EA set 1 sitting/lying

This set of exercises is focused on upper back flexibility and posture. Poor posture can worsen pain and stiffness. Properly stretched muscles help lessen the stress on your neck and back.

Hooklying transverse abdominal drawing in maneuver: 2 sets x 10 reps with 2 second holds

Transverse abdominal marches: 2 sets x 10 reps

Sidelying clamshells: 10 reps per side

Seated table flexion: 10 reps with 5 second holds

Modified seated cat/camel: 10 reps with 3 second holds

Seated overhead reach: 2 sets x 10 reps