SL37 RA/EA Baseline Set 2 all positions

This set of exercises is focused on range of motion, flexibility, and upright posture. Continued stretching of shortened muscles lessens stress on your neck and upper back. Improving your upright posture will help balance your spinal muscles between the front and back of your body.

Seated chin tuck: 2 x 10 reps with 2 second holds

Scap squeeze: 2 sets x 10 reps

Corner pec stretch: 2 sets x 20 seconds

Rows with band: 2 sets x 10 reps

Bilateral external rotation with band: 2 sets x 10 reps

Half kneeling hip flexor stretch: 2 sets x 20 seconds per side

Seated piriformis stretch: 2 sets with 20 second holds per side

Seated bow and arrow stretch: 10 reps per side