SL42 RA/EA Set 2 sitting/lying

This set of exercises is focused on core strength, flexibility, and upright posture. Continued stretching of shortened muscles lessens stress on your back. Improving your upright posture will help balance your spinal muscles between the front and back of your body.

Hooklying transverse abdominal drawing in maneuver: 2 sets x 10 reps with 2 second holds

Bridges: 2 sets x 10 reps

Single knee to chest: 2 sets x 20 seconds per side

Sidelying clamshells: 10 reps per side

Seated piriformis stretch: 2 sets with 20 second holds per side

Modified seated cat/camel: 10 reps with 3 second holds

Seated overhead reach: 2 sets x 10 reps