SL33 RA/EA Regression Set 3 all positions

This set of exercises continues to focus on upper back strengthening and flexibility. Improving your upper back strength will help reduce poor posture and improve joint pain related to arthritis.

Rows with band: 2 sets x 10 reps

Bilateral external rotation with band: 2 sets x 10 reps

Bilateral horizontal abduction with band: 2 sets x 10 reps

Half kneeling hip flexor stretch: 2 sets x 20 seconds per side

Bridges: 2 sets x 10 reps

Modified deadbug: 2 sets x 10 reps

Birddog: 2 sets x 10 reps

Sidelying bow and arrow: 2 sets x 15 second holds per side