SL48 RA/RA Set 3 lying only

This set of exercises focuses on flexibility, thoracic mobility, and strengthening the muscles around your core. Improving thoracic mobility lessens stress and undue forces on your neck and back. Strengthening the muscles around your core helps to maintain better posture.

Bridge with band holds: 2 sets x 10 reps

Clamshells with band: 10 reps per side

Single knee to chest: 2 sets x 20 seconds per side

Modified deadbug: 2 sets x 10 reps

Lateral trunk rotation: 2 sets x 10 reps

Lumbar lockdown thoracic rotation: 5 reps x 3 second holds per side

Birddog: 2 sets x 10 reps