SL43 RA/EA Set 3 sitting/lying

This set of exercises continues to focus on strengthening and flexibility. Improving your back and core strength will help reduce poor posture and improve joint pain related to arthritis.

Bridge with band holds: 2 sets x 10 reps

Clamshells with band: 10 reps per side

Single knee to chest: 2 sets x 20 seconds per side

Modified deadbug: 2 sets x 10 reps

Lumbar lockdown thoracic rotation: 5 reps x 3 second holds per side

Seated bow and arrow stretch: 10 reps with 5 second holds per side

Modified seated cat/camel: 10 reps with 3 second holds