SL85 Kyphosis regression set 5 all positions

This set of exercises continues to focus on thoracic mobility, and strengthening the muscles around the shoulder blades. Improving thoracic mobility lessens stress and undue forces on your back. Strengthening the muscles around your scapulae will also help reduce slouching.

Bilateral horizontal abduction with band: 2 sets x 10 reps

Sidelying bow and arrow: 2 sets x 15 second holds per side

Lumbar lockdown thoracic rotation: 5 reps x 3 second holds per side

Plank: 3 sets x 15 second holds

Bentover rows: 2 sets x 10 reps

Bentover T: 2 sets x 10 reps

Warrior Pose II: 2 sets with 10 second holds per side

Corner pec stretch: 2 sets x 20 seconds