SL100 Kyphosis set 5 lying only

This set of exercises continues to focus on thoracic mobility, and strengthening the muscles of your core. Improving thoracic mobility helps excessive kyphosis by improving thoracic extension (straightening).

Deadbug: 2 sets x 10 reps

Lumbar lockdown thoracic rotation: 5 reps x 3 second holds per side

Sidelying bow and arrow: 2 sets x 15 second holds per side

Press up cobra pose: 10 reps with 5 second holds

Birddog: 2 sets x 10 reps

Plank: 3 sets x 15 second holds

Plank with hip extension: 2 sets x 10 reps per side