SL95 Kyphosis set 5 sitting/lying

This set of exercises continues to focus on thoracic mobility, and strengthening the muscles of your core. Improving thoracic mobility helps excessive kyphosis by improving thoracic extension (straightening).

Deadbug: 2 sets x 10 reps

Lumbar lockdown thoracic rotation: 5 reps x 3 second holds per side

Press up cobra pose: 10 reps with 5 second holds

Birddog: 2 sets x 10 reps

Plank: 3 sets x 15 second holds

Modified seated cat/camel: 10 reps with 3 second holds

Seated thoracic extension: 10 reps with 3 second holds

Seated overhead reach: 2 sets x 10 reps