SL94 Kyphosis set 4 sitting/lying

This set of exercises focuses on thoracic mobility, and strengthening the muscles of your core. Improving thoracic mobility lessens stress and undue forces on your neck and lower back. Strengthening the muscles around your core improves upright posture.

Bridge with band holds: 2 sets x 10 reps

Deadbug: 2 sets x 10 reps

Lumbar lockdown thoracic rotation: 5 reps x 3 second holds per side

Birddog: 2 sets x 10 reps

Seated thoracic extension: 10 reps with 3 second holds

Modified seated cat/camel: 10 reps with 3 second holds

Seated overhead reach: 2 sets x 10 reps