SL82 Kyphosis regression set 2 all positions

This set of exercises is focused on range of motion, flexibility, and upright posture. Staying in the same position for long periods of time can lead to stiffness, tightness, and loss of movement. These exercises help improve range of motion. Continued stretching of shortened muscles lessens stress on your neck and upper back. Improving your upright posture will help balance your spinal muscles between the front and back of your body.