This app works best with JavaScript enabled.
521 Knee ITB advanced Set 1
Standing single leg marching: 2 sets x 10 reps per side
Standing heel raise: 2 sets x 10 reps
Air squats: 2 sets x 10 reps
Standing gastroc stretch: 2 sets x 20 seconds per side
Standing IT band stretch: 2 sets x 20 seconds per side
Standing hamstring stretch: 2 sets x 20 seconds per side
Clamshells with band: 2 sets x 10 reps on affected side
