525 Knee ITB advanced Set 5

Reverse lunge: 10 reps per side

Lateral lunge: 2 sets x 10 reps per side

Lateral band walk with squat: 4 sets x 15 steps

Monster walk: 4 sets x 15 steps

Hip hinge: 2 sets x 10 reps

Single leg hip hinge: 10 reps per side

Disc slide- Hip abduction: 2 sets x 15 reps

Disc slide- Spiderman: 2 sets x 15 reps

Mountain Climbers: 3 sets