524 Knee ITB advanced Set 4

Reverse lunge: 10 reps per side

Lateral lunge: 2 sets x 10 reps per side

Deadbug: 2 sets x 10 reps

Hydrants with band: 2 sets x 10 reps per side

Lateral band walk with squat: 4 sets x 15 steps

Monster walk: 4 sets x 15 steps

Hip hinge: 2 sets x 10 reps

Plank: 3 sets x 15 second holds

Side plank: 2 sets with 15 second holds per side