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522 Knee ITB advanced Set 2
Air squats: 2 sets x 10 reps
Reverse lunge: 10 reps per side
Standing IT band stretch: 2 sets x 20 seconds per side
Standing hamstring stretch: 2 sets x 20 seconds per side
Seated piriformis stretch: 2 sets with 20 second holds per side
Straight leg raise: 2 sets x 10 reps on affected side
Bridge with band holds: 2 sets x 10 reps
Clamshells with band: 2 sets x 10 reps on affected side
