523 Knee ITB advanced Set 3

Reverse lunge: 10 reps per side

Squat with band: 2 sets x 10 reps

Standing hamstring stretch: 2 sets x 20 seconds per side

Seated piriformis stretch: 2 sets with 20 second holds per side

Deadbug: 2 sets x 10 reps

Bridge with band holds: 2 sets x 10 reps

Clamshells with band: 2 sets x 10 reps on affected side

Lateral band walk: 4 sets x 15 steps

Monster walk: 4 sets x 15 steps