SL29 LBP disc set 4 lying only
This set of exercises is focused on hip and core strengthening, and posture. The birddog is a great core and hip strengthening exercise. Having a strong core and legs helps protect your back and prevent injury.
This set of exercises is focused on hip and core strengthening, and posture. The birddog is a great core and hip strengthening exercise. Having a strong core and legs helps protect your back and prevent injury.
