SL22 LBP disc set 2 sitting/lying

This set of exercises is focused on core stability, hip strengthening, and upright posture. Core stability helps protect your back and prevent re-injury. Improving hip strength helps reduce chronic low back pain. Weak glute muscles are associated with low back pain and overuse of your lumbar muscles. Improving upright posture reduces compression on your spine caused by slouching or poor posture.