Lumbar discectomy/laminectomy post-op week 7-8

These exercises are designed to support core stability, strengthening, and mobility. For any questions or concerns, reach out to your health coach. Adhere to any post operative precautions from your MD.

Hooklying transverse abdominal drawing in maneuver: 2 sets x 10 reps with 2 second holds

Modified deadbug: 2 sets x 10 reps

Bridge with band holds: 2 sets x 10 reps

Clamshells with band: 2 sets x 10 reps on affected side

Air squats: 2 sets x 10 reps

Standing hip abduction: 2 sets x 10 reps per side

Standing hip flexor stretch: 2 sets x 20 seconds per side

Seated piriformis stretch: 2 sets with 20 second holds per side

Rows with band: 2 sets x 10 reps