Lumbar fusion post-op generic week 9-10 (set 3)

These exercises are designed to support core stability, strengthening, and mobility. For any questions or concerns, reach out to your health coach. Adhere to any post operative precautions from your MD.

Hooklying transverse abdominal drawing in maneuver: 2 sets x 10 reps with 2 second holds

Transverse abdominal marches: 2 sets x 10 reps

Sidelying clamshells: 10 reps per side

Mini squats: 2 sets x 10 reps

Standing heel raise: 2 sets x 10 reps

Standing hip abduction: 2 sets x 10 reps per side

Standing single leg marching: 2 sets x 10 reps per side

Standing hip flexor stretch: 2 sets x 20 seconds per side