Personalized Strengthening Exercise Videos for Back Pain

These videos are most helpful for individuals whose pain is mild to moderate, have a more active lifestyle, and have experience with exercising.

We recommend you begin with Level 1 and move your way up once you are able to complete a set of exercises for 3 consecutive days with minimal pain. This set of videos should last you on average about 3-4 months, but you can move through them at your own pace.