Posture Improvement Exercise for Back Pain

This video, developed by Goodpath back pain specialists, contains exercises to help improve your posture. This set of exercises is most helpful for individuals who want to improve sitting up with a straight back. This video focuses on core stability and postural endurance to support your back, and stretching your anterior muscles to reduce forward posturing. Exercises include a warm-up, chin tuck, pec doorway stretch, and a few others.