Upper Back Strengthening Exercise Video for Back Pain

This video, developed by Goodpath back pain specialists, contains simple exercises for long term upper back or neck pain. This set of exercises is most helpful for individuals who have chronic or long term pain with no specific injury and who are less active or new to exercising. This video focuses on strengthening the upper back muscles and stretching the neck and chest to improve flexibility and neck positioning. Exercises include a warm-up, banded row, upper trap stretch, and a few others.

Upper Back Strengthening Exercise Video for Back Pain

This video, developed by Goodpath back pain specialists, contains simple exercises for long term upper back or neck pain. This set of exercises is most helpful for individuals who have chronic or long term pain with no specific injury and who are less active or new to exercising. This video focuses on strengthening the upper back muscles and stretching the neck and chest to improve flexibility and neck positioning. Exercises include a warm-up, banded row, upper trap stretch, and a few others.