Upper Back Strengthening Exercise for Back Strain

This video, developed by Goodpath back pain specialists, contains exercises for a neck strain. This set of exercises is most helpful for individuals who have a recent muscular injury. This video focuses on tissue healing to help your body recover and decrease pain. Exercises include a warm-up, a thoracic foam roll, a levator scapulae stretch, and a few others.

Upper Back Strengthening Exercise for Back Strain

This video, developed by Goodpath back pain specialists, contains exercises for a neck strain. This set of exercises is most helpful for individuals who have a recent muscular injury. This video focuses on tissue healing to help your body recover and decrease pain. Exercises include a warm-up, a thoracic foam roll, a levator scapulae stretch, and a few others.