419 Chronic Skeletal neck pain advanced set 4

This set of exercises focuses on continued flexibility, thoracic mobility, and strengthening the muscles of the upper back. These exercises continue to focus on stretching shortened muscles to improve posture. Improving thoracic, or upper back, mobility lessens stress and undue forces on your cervical spine. Strengthening the muscles of your upper back will help balance your spinal muscles between the front and back of your body.