407 Chronic Skeletal neck pain regression set 2

This set of exercises is focused on range of motion, flexibility, and upright posture. Range of motion exercises help reduce joint stiffness and muscle tightness. Continued stretching of shortened muscles lessens stress on your neck.

Cervical rotation: 2 sets x 10 reps

Seated chin tuck: 2 x 10 reps with 2 second holds

Seated table flexion: 10 reps with 5 second holds

Rows with band: 2 sets x 10 reps

Shoulder extension with band: 2 sets x 10 reps

Upper trap stretch: 2 sets with 20 second holds per side

Levator scap stretch: 2 x 20 seconds per side