440 Neck/upper back stiffness regression set 5

This set of exercises focuses on utilizing your improved strength and flexibility. These exercises focus on functional mobility and resistance training to help reduce current, and prevent future, neck and upper back pain and stiffness.

Child pose: 2 sets with 20 second holds

Lateral child pose: 20 seconds per side

Sidelying bow and arrow: 2 sets x 15 second holds per side

Lumbar lockdown thoracic rotation: 5 reps x 3 second holds per side

Thread the needle: 2 sets x 15 second holds per side

Seated thoracic extension: 10 reps with 3 second holds

Warrior Pose I: 2 sets X 10 second holds per side

Warrior Pose II: 2 sets with 10 second holds per side

Corner pec stretch: 2 sets x 20 seconds