424 Neck HNP pain regression set 4

This set of exercises focuses on continued improvement in thoracic mobility, strengthening the muscles of your upper back, with the addition of soft tissue massage. Continued thoracic mobility lessens stress and undue forces on your cervical spine. Strengthening the muscles around your upper back will help balance your spinal muscles between the front and back of your body. Soft tissue massage helps to break down any adhesions, as well as to restore functionality.