530 Posture Set 5 *

This set of exercises focuses on utilizing your improved strength and flexibility. The exercises focus on functional mobility and resistance training to reduce current and prevent future neck and upper back pain and stiffness.

Rows with band: 2 sets x 10 reps

Bilateral horizontal abduction with band: 2 sets x 10 reps

Diagonals with band: 10 reps per side

Bridge with band holds: 2 sets x 10 reps

Hydrants with band: 2 sets x 10 reps per side

Birddog: 2 sets x 10 reps

Sidelying bow and arrow: 2 sets x 15 second holds per side

Thread the needle: 2 sets x 15 second holds per side

Hip hinge: 10 reps

Bentover Y: 2 sets x 10 reps

Bentover rows: 2 sets x 10 reps