545 Return to Golf/Tennis Set 5

Overhead squat with band: 2 sets x 10 reps

Reverse lunge: 2 sets x 10 reps per side

Hip hinge: 2 sets x 10 reps

Single leg hip hinge: 2 sets for 10 reps per side

Birddog: 2 sets x 10 reps per side

Hydrants with band: 2 sets x 10 reps per side

Lumbar lockout thoracic rotation: 10 reps with 3 second holds per side

Paloff Press: 10 x 3 second holds per side

Chops with band: 10 reps per side

Lifts with band: 10 reps per side

A-frame: 10 reps with 3 second holds per side

Corner pec stretch: 2 sets x 20 seconds

Lateral band walk: 6 x 15 steps

Monster walk 6 x 15 steps

Weighted farmer walk: 6 sets x 15 steps

Suitcase walk: 6 sets x 15 steps