542 Return to Golf/Tennis Set 2

Air squats: 2 sets x 10 reps

Seated arm circles: 2 sets x 10 reps

Posterior capsule stretch: 2 x 20 second holds per side

Wrist extension stretch: 2 sets with 20 second holds per side

Lat stretch on bench: 2 sets x 20 second holds per side

Standing gastroc stretch: 2 sets x 20 seconds per side

Thread the needle: 2 sets x 15 second holds per side

Sidelying bow and arrow stretch: 10 reps per side

Bridge with band holds: 2 x 10 reps with 2 second holds

Deadbug: 2 sets x 10 reps

Seated piriformis stretch: 2 sets with 20 second holds per side

Standing gastroc stretch: 2 sets x 20 seconds per side

Standing hamstring stretch: 2 sets x 20 seconds per side

Bridge with band holds: 2 x 10 reps with 2 second holds