543 Return to Golf/Tennis Set 3

Overhead squat: 2 sets x 10 reps

Reverse lunge: 2 sets x 10 reps per side

Single leg heel raise: 2 sets x 10 reps per side

Standing gastroc stretch: 2 sets x 20 seconds per side

Seated piriformis stretch: 2 sets with 20 second holds per side

Lat stretch on bench: 2 sets x 20 second holds per side

Child pose: 2 sets with 20 second holds

Lateral child pose: 20 seconds per side

Birddog: 2 sets x 10 reps

Sidelying bow and arrow stretch: 10 reps with 5 second holds per side

Bridge with band holds: 2 x 10 reps with 2 second holds

Deadbug: 2 sets x 10 reps

Hip hinge: 2 sets x 10 reps

Single leg hip hinge: 2 sets for 10 reps per side