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543 Return to Golf/Tennis Set 3
Overhead squat: 2 sets x 10 reps
Reverse lunge: 2 sets x 10 reps per side
Single leg heel raise: 2 sets x 10 reps per side
Standing gastroc stretch: 2 sets x 20 seconds per side
Seated piriformis stretch: 2 sets with 20 second holds per side
Lat stretch on bench: 2 sets x 20 second holds per side
Child pose: 2 sets with 20 second holds
Lateral child pose: 20 seconds per side
Birddog: 2 sets x 10 reps
Sidelying bow and arrow stretch: 10 reps with 5 second holds per side
Bridge with band holds: 2 x 10 reps with 2 second holds
Deadbug: 2 sets x 10 reps
Hip hinge: 2 sets x 10 reps
Single leg hip hinge: 2 sets for 10 reps per side