455 RTC tendinopathy regression Set 5

This set of exercises focuses on utilizing your improved strength and flexibility. These exercises focus on functional mobility and resistance training to reduce current and prevent future shoulder pain and stiffness.

Standing overhead reach: 2 sets x 10 reps

Wall circles: 2 sets with 15 second holds

Wall push ups: 10 reps

Bilateral horizontal abduction with band: 2 sets x 10 reps

Diagonals with band: 10 reps per side

Sidelying bow and arrow: 2 sets x 15 second holds per side

Thread the needle: 2 sets x 15 second holds per side

Child pose: 2 sets with 20 second holds

Lateral child pose: 20 seconds per side

Corner pec stretch: 2 sets x 20 seconds