Full Body Exercises Set 1

These exercises focus on improving strength, mobility, and trunk control. Exercise can improve muscle strengthening and endurance as well as increase range of motion and flexibility.

Mini squats: 2 sets x 10 reps

Scap squeeze: 10 reps

Seated table flexion: 10 reps with 5 second holds

Modified seated cat/camel: 10 reps with 3 second holds

Seated bow and arrow: 10 reps per side

Standing overhead reach: 2 sets x 10 reps