Full Body Exercises Set 3

These exercises focus on improving strength, mobility, and trunk control. Exercise can improve muscle strengthening and endurance as well as increase range of motion and flexibility.

Air squats: 2 sets x 10 reps

Reverse lunge: 10 reps per side

Bridge with band holds: 2 sets x 10 reps

Deadbug: 2 sets x 10 reps

Bilateral external rotation with band: 2 sets x 10 reps

Bilateral horizontal abduction with band: 2 sets x 10 reps

Rows with band: 2 sets x 10 reps

Child pose: 2 sets with 20 second holds

Lateral child pose: 20 seconds per side