Full Body Exercises Set 4

These exercises focus on improving strength, mobility, and trunk control. Exercise can improve muscle strengthening and endurance as well as increase range of motion and flexibility.

Squat with band: 2 sets x 10 reps

Lateral band walk: 4 sets x 15 steps

Monster walk: 4 sets x 15 steps

Deadbug: 2 sets x 10 reps

Birddog: 2 sets x 10 reps

Bilateral external rotation with band: 2 sets x 10 reps

Bilateral horizontal abduction with band: 2 sets x 10 reps

Lat pull down with band: 2 sets x 10 reps

Warrior Pose II: 2 sets with 10 second holds per side