Mobility and Core Strength Exercises Level 4

This set of exercises is focused on hip and core strengthening and improving posture. Exercise can improve muscle strengthening and endurance as well as increase range of motion and flexibility.

Birddog: 2 reps x 10 reps

Bridge with band holds: 2 sets x 10 reps

Clamshells with band: 10 reps per side

Deadbug: 2 sets x 10 reps

Seated bow and arrow stretch: 10 reps with 5 second holds per side

Seated piriformis stretch: 2 sets with 20 second holds per side

Seated table flexion: 10 reps with 5 second holds