Mobility and Core Strength Exercises Level 2

This set of exercises is focused on core strengthening and flexibility in lying and seated positions. Exercise can improve muscle strengthening and endurance as well as increase range of motion and flexibility.

Hooklying transverse abdominal drawing in maneuver: 2 sets x 10 reps with 2 second holds

Bridges: 2 sets x 10 reps

Sidelying clamshells: 10 reps per side

Single knee to chest: 2 sets x 20 seconds per side

Seated piriformis stretch: 2 sets with 20 second holds per side

Seated table flexion: 10 reps with 5 second holds

Seated single leg marching: 2 sets x 10 reps per side