Strength and Flexibility Exercises Level 1 (baseline)

This set of exercises is focused on core strengthening and flexibility. Exercise can improve muscle strengthening and endurance as well as increase range of motion and flexibility.

Standing single leg marching: 10 reps per side

Mini squats: 2 sets x 10 reps

Bridges: 2 sets x 10 reps

Single knee to chest: 2 sets x 20 seconds per side

Sidelying clamshells: 10 reps per side

Seated table flexion: 10 reps with 5 second holds

Seated bow and arrow stretch: 10 reps with 5 second holds per side